Name: Gallo Pinto Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ¼ tsp. paprika; ⅓ cup Lizano salsa; 1 red bell pepper; 2 cloves garlic; ½ tsp. salt; 1 sweet onion; ⅛ tsp. cayenne pepper; ½ tsp. cumin; 15- oz. can black beans; 3 cups cooked rice; 2 Tbsp. olive oil

Gallo Pinto

Why do I need to use day-old rice for Gallo Pinto?

What is salsa Lizano, and what if I don't have it?

Can I leave out the cilantro if I don't like it?

Can I add other ingredients to my Gallo Pinto?

How do I make my Gallo Pinto more flavorful?

Make up this quick and easy authentic Gallo Pinto recipe in just 30 minutes! Serve these Costa Rican rice and beans for a fabulous vegetarian dinner.

Vegetarian

Vegan

Seasonings

gram

paprika

Salsa

milliliter

salsa

Fresh Vegetables

red bell pepper

garlic

salt

vidalia onion

cayenne pepper

ground cumin

Beans & Legumes

black beans

Grains & Rice

rice

Oils

olive oil

Copper

Minerals

Vitamin E

Vitamins

Lycopene

Vitamin K

Dietary Folate Equivalents

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-cryptoxanthin

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Calcium

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Pantothenic acid (B5)

Alpha-carotene

Gallo Pinto is a traditional Costa Rican and Nicaragua recipe made with cooked rice and beans. Easy to make and freezer-friendly recipe.

Easy Gallo Pinto Recipe

“In Nicaragua, gallo pinto is the great social equalizer,” Cordúa says. “It’s part of almost every meal, whether you are rich, poor, white, black or native.” He serves this black beans and rice dish to his family for breakfast or a late-night snack, adding crispy bits of fried onions.

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Gallo Pinto 

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Traditionally served with breakfast alongside fried or scrambled eggs, Gallo Pinto is a hearty and delicious traditional Costa Rican dish. It’s a cinch to prepare, too!

Gallo pinto is just fried rice with black beans. It may sound simple, but it has a lot of personality; onion, bell pepper and garlic "sofrito" that makes these beans shine.

This Gallo Pinto recipe consists of rice, beans, diced vegetables, and seasonings. It is the national dish of Costa Rica and is delicious served for breakfast, or anytime of day! It is easy to make, full of flavor, and can even be made ahead of time!

Serve with a fried egg and some avocado on the side for a perfect way to start the day. To boost the texture, taste, and nutrition, add a big handful of chopped kale or other leafy greens when you add the beans to the pan. Your taste buds  will thank you for this tasty, fiber-packed meal.

Quinoa Gallo Pinto

Gallo Pinto Recipe

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